Browsing Tag

Circadian Rhythm

2 posts
light regulates circadian health

Sunlight and Circadian Rhythm: The Role of Light in Health

Luminous exposure influences your circadian rhythm, impacting health in ways you need to understand to optimize your daily well-being.
eat according to body clock

Circadian Nutrition: Eating With Your Body Clock for Optimal Energy

Theories behind circadian nutrition reveal how aligning meals with your body clock can boost energy—discover how to optimize your eating habits today.