cold plunge - Dragon Lighthouse

safe cold water entry

Health & Wellness

Cold Plunge Safety: How to Start Without “Cold Shock”

Cold plunge safety begins with careful steps to prevent cold shock, but knowing how to start is essential for a safe, enjoyable experience.

Dragon Lighthouse Team
February 19, 2026

safe cold water entry

Health & Wellness

Cold Plunge Safety: How to Start Without “Cold Shock”

Cold plunge safety begins with careful steps to prevent cold shock, but knowing how to…

Dragon Lighthouse Team
February 19, 2026

sauna emf marketing concerns

Health & Wellness

Sauna EMF Anxiety: What to Look For (and What’s Marketing)

Sauna EMF anxiety can be addressed by understanding what to look for and recognizing…

Dragon Lighthouse Team
February 19, 2026

infrared sauna safety tips

Health & Wellness

Infrared Sauna Safety Checklist for Beginners

Just starting infrared sauna sessions? Discover essential safety tips to ensure a safe,…

Dragon Lighthouse Team
February 18, 2026

heat types and sensations

Health & Wellness

Infrared Sauna vs Steam Sauna: Heat Types and How They Feel

Keen to discover how infrared and steam saunas differ in heat and feel for your…

Dragon Lighthouse Team
February 18, 2026