Dietary Challenges - Dragon Lighthouse

benefits and challenges of plant based diet

Health & Wellness

Plant‑Based Nutrition: Benefits and Challenges

Discover the benefits and challenges of plant-based nutrition and how to make it work for your health and taste buds.

Kirsti Schoen
December 2, 2025

breaking silence about mental health

Health & Wellness

Mental Health Stigma: Promoting Open Conversations

Navigating mental health stigma begins with open conversations that challenge…

Kirsti Schoen
December 2, 2025

quantum consciousness orch or theory

Spirituality & Consciousness

Quantum Consciousness Theories: Penrose‑Hameroff ORCH‑OR Simplified

Theories like Penrose-Hameroff ORCH-OR propose quantum processes in the brain's…

Kirsti Schoen
December 2, 2025

benefits and challenges of plant based diet

Health & Wellness

Plant‑Based Nutrition: Benefits and Challenges

Discover the benefits and challenges of plant-based nutrition and how to make it work…

Kirsti Schoen
December 2, 2025

increase daily activity gradually

Health & Wellness

Small Steps to Boost Physical Activity in Daily Life

Unlock simple strategies to enhance your daily activity; discover easy ways to stay…

Kirsti Schoen
December 1, 2025