Herbal Medicine - Dragon Lighthouse

understanding adaptogen effectiveness claims

Health & Wellness

Adaptogens 101: Sorting Science From Superfood Hype

Discover the truth behind adaptogens and learn how to distinguish science from hype before integrating them into your wellness routine.

Kirsti Schoen
September 29, 2025

hydration facts versus myths

Health & Wellness

Hydration Myths Debunked: Beyond the 8‑Glasses Rule

The idea that everyone needs exactly eight glasses of water daily is…

Kirsti Schoen
October 4, 2025

top infinity knot bracelets

Vetted

14 Best Infinity Knot Bracelets That Combine Style and Meaning

Jump into our top 14 infinity knot bracelets that seamlessly blend style with deep…

Kirsti Schoen
October 3, 2025

apartment plants purify air

Health & Wellness

Urban Farming for Fresh Air: Plants That Purify Apartment Spaces

Discover how urban farming with specific plants can naturally purify your apartment’s…

Kirsti Schoen
October 3, 2025

plant proteins outperform whey

Health & Wellness

Plant‑Based Protein Sources That Outperform Whey

Theories suggest plant-based proteins like soy and legumes may surpass whey in…

Kirsti Schoen
October 3, 2025