Menstrual Cycle - Dragon Lighthouse

hormonal cycle workout adjustments

Health & Wellness

Menstrual Cycle Training: Tailoring Workouts to Hormone Fluctuations

Considering your hormonal fluctuations, learn how to tailor your workouts for optimal performance and recovery throughout your menstrual cycle.

Kirsti Schoen
October 5, 2025

cycle based fasting strategies

Health & Wellness

Intermittent Fasting for Women: Cycle‑Synced Approaches

Keen to optimize your fasting routine? Discover how syncing with your menstrual cycle can enhance results and support hormonal balance.

Kirsti Schoen
September 26, 2025

transforming money mindset

Personal Growth & Mindset

From Scarcity to Abundance: Rewiring Money Mindset Patterns

Ponder how rewiring your money mindset patterns can transform scarcity into abundance…

Kirsti Schoen
October 28, 2025

kundalini awakening safety tips

Spirituality & Consciousness

Understanding Kundalini Energy and Awakening Safely

Nurturing your Kundalini awakening requires awareness and patience to avoid potential…

Kirsti Schoen
October 28, 2025

energy healing methods overview

Spirituality & Consciousness

Energy Healing Basics: Reiki, Pranic Healing, and More

Discover how energy healing practices like Reiki and Pranic Healing can transform your…

Kirsti Schoen
October 27, 2025

unfinished tasks distract focus

Personal Growth & Mindset

The Zeigarnik Effect: Unfinished Tasks Hijacking Your Focus

Hindered by unfinished tasks, your focus may be hijacked—discover how to regain clarity…

Kirsti Schoen
October 27, 2025