Mindfulness Techniques - Dragon Lighthouse

breathwork and meditation techniques

Health & Wellness

Holistic Approaches to Stress Reduction: Breathwork and Meditation

Feeling overwhelmed? Discover how breathwork and meditation can transform your stress relief journey.

Kirsti Schoen
December 1, 2025

pemf mat selection factors

Health & Wellness

PEMF Mat Buying Criteria: Intensity, Programs, and Coil Design

Discover key PEMF mat buying criteria, including adjustable intensity, customizable…

Dragon Lighthouse Team
February 14, 2026

electromagnetic therapy benefits explained

Health & Wellness

PEMF Explained: What Pulsed Electromagnetic Fields Are (In Plain English)

Discover how PEMF therapy's magnetic pulses can naturally enhance your health and…

Dragon Lighthouse Team
February 14, 2026

led masks safety standards

Health & Wellness

LED Face Masks: Safety, Eye Protection, and What “FDA Cleared” Really Means

Ineffective or unsafe LED face mask use can cause harm; learn what “FDA cleared” truly…

Dragon Lighthouse Team
February 13, 2026

home full body red light

Health & Wellness

Full-Body Red Light Setup at Home: A Room-by-Room Blueprint

Unlock the secrets to creating a perfect full-body red light therapy space at…

Dragon Lighthouse Team
February 13, 2026