Okinawan diet - Dragon Lighthouse

mediterranean okinawan longevity comparison

Health & Wellness

Longevity Diets Compared: Mediterranean vs. Okinawan Findings

The longevity benefits of Mediterranean versus Okinawan diets reveal surprising similarities and differences that could impact your healthy aging journey.

Kirsti Schoen
September 30, 2025

Spirituality & Consciousness

Understanding Chakras: Aligning Your Energy Centers

Lifting the veil on chakras reveals how aligning your energy centers can transform your…

Kirsti Schoen
October 25, 2025

Personal Growth & Mindset

Setting Anti‑Goals: Reverse Engineering the Life You Don’t Want

An effective way to shape your ideal life is by setting anti-goals that reveal what to…

Kirsti Schoen
October 25, 2025

Spirituality & Consciousness

Year of the Wood Snake: Lessons From Lunar Astrology

Jump into the Year of the Wood Snake to discover lunar astrology lessons that could…

Kirsti Schoen
October 25, 2025

Spirituality & Consciousness

Numerology of 2025: The Power of the Number 9 in Spiritual Growth

I invite you to explore how the energy of 2025's number 9 can transform your spiritual…

Kirsti Schoen
October 25, 2025