Physical activity - Dragon Lighthouse

Health & Wellness

Small Steps to Boost Physical Activity in Daily Life

Unlock simple strategies to enhance your daily activity; discover easy ways to stay active and improve your well-being throughout the day.

Kirsti Schoen
December 1, 2025

Personal Growth & Mindset

Prioritizing Physical Health for Mental Resilience

Focusing on physical health can significantly boost mental resilience, but discovering how to seamlessly integrate these habits into daily life can make all the difference.

Kirsti Schoen
November 5, 2025

Health & Wellness

PEMF Mat Buying Criteria: Intensity, Programs, and Coil Design

Discover key PEMF mat buying criteria, including adjustable intensity, customizable…

Dragon Lighthouse Team
February 14, 2026

electromagnetic therapy benefits explained

Health & Wellness

PEMF Explained: What Pulsed Electromagnetic Fields Are (In Plain English)

Discover how PEMF therapy's magnetic pulses can naturally enhance your health and…

Dragon Lighthouse Team
February 14, 2026

Health & Wellness

LED Face Masks: Safety, Eye Protection, and What “FDA Cleared” Really Means

Ineffective or unsafe LED face mask use can cause harm; learn what “FDA cleared” truly…

Dragon Lighthouse Team
February 13, 2026

Health & Wellness

Full-Body Red Light Setup at Home: A Room-by-Room Blueprint

Unlock the secrets to creating a perfect full-body red light therapy space at…

Dragon Lighthouse Team
February 13, 2026